You started semaglutide expecting the scale to move, and it hasn’t. Usually a stall has a clear, fixable reason. Here are the common ones, and what to do next with your provider.
By Dr. Jason Giffi, DO, DABOM, NASM-CPT — Frederick, MD The foods you eat can influence the metabolic and nutritional environment in which your hormones function, including insulin, cortisol, estrogen, progesterone, testosterone, and thyroid hormones. Which Foods Help Balance Hormones? People often ask me which foods are known to help balance hormones. The medically accurate answer is that no individual food reliably normalizes hormone levels or treats an endocrine disorder.
Dr. Jason Giffi
Jul 3012 min read
Dr. Giffi's Free 7-Day Meal Plan
Get your copy for free right now
Download our free 7-day meal plan and grocery list — a practical starting point built around the same whole-food principles we use with our patients.
