By Dr. Jason Giffi, DO, DABOM, NASM-CPT — Frederick, MD The foods you eat can influence the metabolic and nutritional environment in which your hormones function, including insulin, cortisol, estrogen, progesterone, testosterone, and thyroid hormones. Which Foods Help Balance Hormones? People often ask me which foods are known to help balance hormones. The medically accurate answer is that no individual food reliably normalizes hormone levels or treats an endocrine disorder.
Dr. Jason Giffi
2 days ago12 min read
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